WE ARE YOUR PARTNERS IN CORPORATE HEALTH & WELLNESS

At Holistic Lynx Health & Fitness we are dedicated to helping burnt out professionals reclaim their energy, rebuild their health, reset their body and mind through corrective exercise and holistic health coaching.

Stress Management and Mental Wellbeing

I help employees reduce workplace stress through holistic lifestyle strategies—teaching them tools for relaxation, focus, and resilience so they feel more balanced and productive.

Posture and Movement Correction

Using corrective exercise, I address poor posture, muscle imbalances, and repetitive strain caused by long hours at desks—helping employees move better, prevent injuries, and reduce chronic discomfort.

Energy & Lifestyle Optimization

Through nutrition guidance, sleep strategies, and personalized wellness habits, I support employees in boosting their energy, focus, and overall performance throughout the workday.

Team Engagement & Productivity

By creating wellness initiatives tailored to the workplace, I foster a culture of health that improves morale, reduces absenteeism, and enhances overall employee satisfaction and productivity.

HOW WE HELP YOU SUCCEED

I’ll break your big goals into small daily health and exercise routines that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

No more weird "hacks" or 30-day quick fixes.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

Health benefits beyond typical exercise and health programs.

My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Every exercise, nutrition and health program comes with direct messaging with your coach because we care about you and your results.